rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
'We may see even more restrictive policies during 2.0.'
Shaw's lack of attendance at crucial training sessions, particularly after poor performances, coupled with a lax approach to fitness, has alarmed the Mumbai team management and led to tough choices.
'My two life mantras are prioritisation and compartmentalisation.' 'Prioritisation allows you to put one thing over the other and compartmentalisation to focus on one priority at a time.'
A new survey has revealed how the pandemic has inspired young Indians to take care of their health.
Busy daters will use AI tools to save time and avoid awkward conversations. Two in 10 daters turn to AI for unbiased relationship advice, predicts rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating Web site.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
The two leaders had a complex relationship yet formed a partnership and even after their parting of ways, the two admired each other in their efforts for India's freedom.
You need not shell out the big bucks to be pampered. Buy a health cover and enjoy luxury treatment at a spa, join a gymnasium or a yoga centre and get the necessary incentives that suit your budget.
Neeraj Chopra said he is focussing on training and strengthening his blocking leg.
Ask Rediff's Love Guru your relationship related questions and she will give you an honest answer.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
As he took the bow at the end of the Lakme Fashion Week x FDCI show, many in the crowd cheered for him with an inkling that the magic and the beauty they just witnessed on the ramp was perhaps for the last time. But no one in the fashion fraternity thought that Bal would pass away so soon.
'An in-house contest encourages employees to share yoga and well-being practices with their families.'
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
Get inspired from these celebs who have found interesting ways to stay fit with their families.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Babaria said he offered his resignation to the high command soon after the result of the Haryana assembly polls came out last week but no decision has been communicated to him over the matter.
Share prices of Nestle India, Asian Paints, Bandhan Bank, Tata Technologies, AU Small Finance Bank and Avenue Supermarts, all a part of the BSE 500 index, have hit their respective 52-week lows on the BSE in Thursday's intra-day trade after a sharp correction in the equity markets.
If you've been stuck in an exercise rut, repeating the same old exercises with barely any results, then maybe your body needs to be shocked by something new and different. Cross training workouts offer a class format that creatively combines physical fitness with fun.
The model turned actor shared a four-step rule to stay inspired.
'A 25 year old buying a high-value policy now will be well covered even in his 40s.'
The reasonably-priced Mi Band 3 has a lot to offer to fitness enthusiasts, says Khalid Anzar.
Fitness expert Brinda Sapat presents a plan to have you look smashing all through this brand new year!
India's boxing icon MC Mary Kom shared her fitness secret with her fans on Monday as the Olympic medallist showed how she is making most of spending time at home during the lockdown due to the coronavirus pandemic.
rediffGURU Aruna Agarwal, a child psychologist and behaviour therapist with over 20 years of experience, offers solutions to parenting challenges.
'In India, managers and the leadership almost glorify overworking.'
Keep a check on the waiting period and exclusions while buying a health insurance plan and see if it fits your requirements.
Abhishek Bachchan conveys the numerous chapters and challenges his mind, body and soul go through with a never-before candour, observes Sukanya Verma.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Instagram can't stop drooling over her sexy workout pics.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
A bench of Justices D Y Chandrachud and M R Shah took serious note of Maharashtra government's shifting patients lodged in mental health institutes to homes for beggars and asked it to discontinue the practice immediately saying it is counter-productive and runs against the provisions of Mental Health Act.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
'Playing Murlikant Petkar changed my life.'
rediffGURU Dr Vinod Kumar offers advice on how to take care of your kidneys.
